Weigh In record (no journal entry) for 05 February 2013
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152.1 lb
Lost so far: 8.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1393 kcal
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Fat: 69.32g | Prot: 41.13g | Carb: 149.64g.
Breakfast: walnuts, dolmades. Lunch: vitarium, walnuts, peanut butter, peckish rice crackers. Dinner: cherries, nutmeat, hommus, potato cake, brown rice, dahl, dolmades. more...
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losing 4.6 lb a week
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RosemaryK's weight history
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