Weigh In record (no journal entry) for 04 October 2019
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207.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2019:
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1812 kcal
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Fat: 28.45g | Prot: 53.88g | Carb: 333.47g.
Breakfast: Pingo Doce Chocolocos, Pingo Doce Estrelinhas, Pingo Doce Creme Vegetal para Barrar, Bimbo Pão de Forma sem Côdea, Continente Bolachas Crackers Integral. Lunch: Pimentos, Queijo Parmesão (Duro), Pingo Doce Arroz para Risotto, Brócolos, Cenouras, Cebolas. more...
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losing 0.4 lb a week
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