Weigh In record (no journal entry) for 20 August 2010
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160.5 lb
Lost so far: 46.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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1059 kcal
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Fat: 35.84g | Prot: 46.38g | Carb: 145.32g.
Breakfast: 1% milk, honey bunches of oats. Lunch: apple, cascade fresh yogurt. Dinner: peanut butter, gouda, bacon, mustard, sandwich thins. Snacks/Other: valor, non dairy creamer, fat free half & half. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.7 lb a week
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