Weigh In record (no journal entry) for 04 October 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1406 kcal
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Fat: 50.33g | Prot: 46.82g | Carb: 201.28g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Quaker Havermout (40g). Lunch: Croissant. Dinner: Jumbo Gembersiroop, Venkel, Champignons, Spinazie, Mora Groenten Loempia, Bizbiz Kaassoufflé. Snacks/Other: Geitenkaas, Peren, Nakd Peanut Delight. more...
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steady weight
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