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neno88
Journal
04 Oct 19
neno88's Journal, 04 October 2019
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Weigh In record (no journal entry) for 04 October 2019
148.8 lb
Lost so far:
1.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
1824 kcal
Fat: 51.67g | Prot: 137.14g | Carb: 205.36g.
Breakfast:
Whole Wheat Bread, Domty Light Feta Cheese, Boiled Egg, Honey , Tea with Milk.
Lunch:
Chicken Breast, Nescafe CLASSIC.
Snacks/Other:
Nescafe CLASSIC, Mango, Pomegranate.
more...
1772 kcal
Activities & Exercise:
Zumba - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 3.9 lb a week
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