Weigh In record (no journal entry) for 04 October 2019
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184.3 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1327 kcal
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Fat: 51.89g | Prot: 86.05g | Carb: 132.61g.
Breakfast: Strawberries , Raspberries, Honey, Cinnamon, Bananas, Tesco Medium Eggs, Tea with Milk. Lunch: Tesco Pink Lady Apples, Plums , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Mushrooms , Tesco Eat Fresh Baby Courgettes, Knorr Vegetable Stock Cube, Onions , Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, KP Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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