Weigh In record (no journal entry) for 04 October 2019
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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251 kcal
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Fat: 14.18g | Prot: 9.04g | Carb: 20.10g.
Breakfast: Cheddarost, Wasa Kanel Knækbrød. Snacks/Other: Mars Bounty. more...
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losing 0.4 lb a week
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