Weigh In record (no journal entry) for 20 August 2010
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272.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2159 kcal
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Fat: 67.77g | Prot: 117.91g | Carb: 243.75g.
Breakfast: Freshly Squeezed Orange Juice, Creamy Peanut Butter, White Bread . Lunch: Mushroom Soup, California Rolls, Vegetable Tempura, Shrimp Tempura, Salmon Sashimi. Dinner: White Table Wine, Strawberry Juice, Chicken Breast, Mushroom Risotto, Cooked Mushrooms (from Frozen, Fat Added in Cooking). more...
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3592 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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