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Chuffed to bits that's 2.5 so far this week. I made a few tweeks to my diet and the weight is shifting. Have a great weekend people 😎
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273.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1767 kcal
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Fat: 105.26g | Prot: 73.65g | Carb: 130.99g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Andrew's Stuffed Peppers. Dinner: Oaklands Green Beans, Morrisons Super Sweet Sweetcorn, Birds Eye Field Fresh Petit Pois, Sweet Potato , Swede, Pork Belly . Snacks/Other: Water, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 11.9 lb a week
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