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早 炒麵 豬血湯 鉛筆餅1
午 🦐8隻 餅2 乳酪一杯
💩
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106.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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844 kcal
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Fat: 20.21g | Prot: 51.68g | Carb: 111.94g.
Breakfast: 炒麵, 豬血, 湯. Lunch: 清蒸或水煮蝦, 旺旺 瑞花仙貝, 光泉 原味奶酪. Dinner: 牛奶. more...
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gaining 3.1 lb a week
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