Weigh In record (no journal entry) for 04 February 2013
|
204.2 lb
Lost so far: 26.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1192 kcal
|
Fat: 63.33g | Prot: 58.34g | Carb: 105.40g.
Breakfast: nature valley sweet n salty. Lunch: kraft american cheese, low carb tortilla, vegetarian sausage, egg white. Dinner: tomato, avocado, shredded cheddar cheese, vegetarian refried beans, low carb tortilla. Snacks/Other: caramel candy bar. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wareagle1's weight history
|