MMDuff10's Journal, 20 August 2010

187.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 150.32g | Prot: 157.42g | Carb: 122.01g.   Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Baked Chicken Breast. Dinner: cole slaw, ranch, Mozzarella Cheese Sticks (3), Boneless Buffalo Wings - Hot. more...

2485 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...