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Halfway done week 7 couch 2 5K. Running 25minutes straight hoping to run my first 5k in march.
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272.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2013:
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1789 kcal
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Fat: 83.98g | Prot: 52.78g | Carb: 205.04g.
Breakfast: half and half, sugar, Almond milk, Moms best. Lunch: Smart balance, Smart balance, Ham, Cheese, Rye bread. Dinner: Smart balance, Chicken soup, Corn bread, Almonds. Snacks/Other: sugar, cream, Skinny cow. more...
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3407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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