Weigh In record (no journal entry) for 04 February 2013
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213.8 lb
Lost so far: 51.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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545 kcal
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Fat: 8.60g | Prot: 47.00g | Carb: 63.00g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Cheddar Cheese, Classic Iceberg Salad. Dinner: Healthy Living Beef Stir-fry Strips, Oriental Stir-fry. Snacks/Other: Carrots Bites with Ranch. more...
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gaining 22.4 lb a week
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