Weigh In record (no journal entry) for 04 October 2019
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1361 kcal
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Fat: 48.98g | Prot: 77.06g | Carb: 150.28g.
Breakfast: Cheddar Cheese (Reduced Fat) , Nairn's Rough Oatmeal Oatcakes, Harvest Morn Porridge Oats , Waitrose Nut and Dried Fruit Selection, Berries, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Asda Avocado, Total Greek Yoghurt. Lunch: Toasted Multigrain Roll, Warburtons Sandwich Thins, Asda Gala Apple, Cheddar Cheese (Reduced Fat) , Heinz Tomato Ketchup No Added Sugar & Salt, Yutaka Shirataki Noodles. Dinner: Heinz Tomato Ketchup, Tomatoes, Scrambled Egg , Green Cabbage, Total 0% Greek Yoghurt. Snacks/Other: Apples , Asda Banana, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate, Semi-Skimmed Milk. more...
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gaining 3.9 lb a week
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 Comments
No harm, just do a correction plan and challenge your self💪💪💪
04 Oct 19 by member: Mo0oha
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You are right - feeling very self destructive cos gaining weight - i need to stop nibbling the kids food and stick to 1500 cals. Its hard . How do you refocus ?
04 Oct 19 by member: antoniaaldous
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