Weigh In record (no journal entry) for 04 February 2013
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265.0 lb
Lost so far: 211.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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480 kcal
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Fat: 1.60g | Prot: 13.55g | Carb: 106.34g.
Breakfast: Bananas , Mini Bagel, Tap Water, Pink Grapefruit Juice . Lunch: Nonfat Light Mixed Berry Yogurt, Tap Water, Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Strawberries. more...
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gaining 3.2 lb a week
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ra549's weight history
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