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300g ponad plan. a dziś impra....ehhh
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178.8 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2986 kcal
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Fat: 184.87g | Prot: 231.03g | Carb: 29.27g.
Breakfast: Turek Camembert Aksamitny. Dinner: Whisky, Marinero Wiejskie Filety Śledziowe w Oleju, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sałatka Gyros, Karkówka Pieczona, Szaszłyk Drobiowy. more...
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losing 3.1 lb a week
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