Weigh In record (no journal entry) for 04 February 2013
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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824 kcal
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Fat: 68.25g | Prot: 28.16g | Carb: 26.82g.
Breakfast: coffee, heavy whipping cream. Lunch: Grilled boneless chicken thigh, broccoli, butter, cauliflower. Dinner: shredded colby jack cheese. Snacks/Other: Newman's Own Ranch Dressing, raw cauliflower. more...
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losing 0.5 lb a week
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abett1's weight history
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