Weigh In record (no journal entry) for 20 August 2010
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1742 kcal
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Fat: 33.69g | Prot: 102.06g | Carb: 269.84g.
Breakfast: instant breakfast, Milk (Nonfat). Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: light margarine, Chicken Flavor Rice-A-Roni, CHICKEN BREAST, FAT FREE MAYO, GREEN BEANS, MUSHROOMS. Snacks/Other: DUM DUMS, nestle hot chocolate, nestle hot cocoa. more...
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4033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Field Archery (Target Shooting) - 3 hours, Sitting - 1 hour and 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 0.4 lb a week
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