Weigh In record (no journal entry) for 03 October 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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946 kcal
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Fat: 41.33g | Prot: 45.97g | Carb: 108.64g.
Breakfast: Egg, Jelly (All Flavors), Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Wendy's Chili (Small). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli , Millville Chewy Granola Bars - Chocolate Chip . Snacks/Other: 7-Eleven Mini Marshmallows, Sour Cream, Salsa, Tortilla Corn Chips, White Grapes. more...
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losing 0.8 lb a week
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