Weigh In record (no journal entry) for 03 October 2019
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206.8 lb
Lost so far: 25.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1355 kcal
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Fat: 85.17g | Prot: 40.10g | Carb: 112.24g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Cinnamon. Lunch: Absolutely Gluten Free Flatbread, Publix Mixed Berry Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Cadia Organic Whole Grain Mustard, Earth Island Veganaise, Applegate Farms Organic Turkey Burger. Snacks/Other: Walnuts, Ralphs Whole Raw Almonds, Trader Joe's S'mashing S'mores. more...
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steady weight
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