Weigh In record (no journal entry) for 03 October 2019
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227.1 lb
Lost so far: 31.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2466 kcal
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Fat: 117.78g | Prot: 80.94g | Carb: 281.35g.
Breakfast: Select Pasta de Amendoim Integral, Banana Prata. Lunch: Yoki Farofa Pronta, Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Parmesão (Ralado), Sopa de Abóbora, Ovo. Snacks/Other: Select Pasta de Amendoim Integral, Banana Prata, Nestlé Moça Docinho Beijinho. more...
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losing 3.6 lb a week
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