Weigh In record (no journal entry) for 20 August 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1461 kcal
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Fat: 63.63g | Prot: 72.51g | Carb: 157.87g.
Breakfast: Honey Almond Flax cereal, kefir plain, peach, Coffee Creamer Original Flavor. Lunch: Spicy tofu-power sandwich. Dinner: kooloos soy nuts, unsalted roasted almonds, Apple Cider Vinegar, meatless deli bologna, tomatoes, cucumber, Celery, Carrots, savoy cabbage, Olive Oil. Snacks/Other: Sugar Free Seedless Blackberry Jam, Celery, half and half, peach, sugar free jello, reddi whip light. more...
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losing 1.2 lb a week
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