Weigh In record (no journal entry) for 04 October 2019
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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837 kcal
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Fat: 24.95g | Prot: 49.64g | Carb: 107.74g.
Breakfast: 水煮蛋, 香蕉, 光泉 無加糖黑豆漿. Lunch: 地瓜葉, 涼拌黃瓜, 大腸麵線. more...
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losing 6.2 lb a week
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