Weigh In record (no journal entry) for 04 October 2019
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195.6 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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3144 kcal
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Fat: 121.46g | Prot: 198.11g | Carb: 313.64g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典冰咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全家 清炒香蒜烤雞義大利麵, 羅宋湯. Dinner: Familymart 野郎炙燒牛, 炒豬肝. Snacks/Other: 甜不辣, 米血糕, 台畜 甲霸大熱狗, 雞皮, 新東陽 豬肉鬆, Myprotein 乳清蛋白（巧克力布朗尼）, 全聯 檸檬奇亞籽愛玉. more...
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373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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