Weigh In record (no journal entry) for 04 February 2013
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317.5 lb
Lost so far: 0.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1216 kcal
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Fat: 44.66g | Prot: 122.30g | Carb: 78.12g.
Breakfast: EZO SEAFOOD SNKS TOMATO/BASIL. Lunch: Diet Dr Pepper (16 oz), Brunswick Boneless Herring Fillets/ Seafood Snacks. Dinner: rice, Dinuan. more...
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losing 0.5 lb a week
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