Weigh In record (no journal entry) for 03 October 2019
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181.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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3615 kcal
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Fat: 128.43g | Prot: 181.41g | Carb: 433.46g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt, Bananas, Safeway Unsweetened Mixed Berries. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 6.3 lb a week
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