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體脂肪： 23.5
終於上到課了！
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88.0 lb
Lost so far: 6.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1224 kcal
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Fat: 37.19g | Prot: 50.95g | Carb: 177.07g.
Breakfast: 水煮蛋, 地瓜, 蘋果. Lunch: 全家 地瓜, 大漢 超嫩豆腐, 炒金針菇, 金針菇, 花椰菜. Dinner: 卜蜂 鹽酥雞, 牛肉麵, 香蕉. more...
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gaining 1.5 lb a week
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