Pitoflex's Journal, 04 February 2013

117.1 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 24.84g | Prot: 127.94g | Carb: 76.71g.   Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Blueberries . Lunch: Shrimp. Dinner: Truffles, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Grapefruit, aderezo italiano. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2067 kcal

Activities & Exercise: Ibrahim - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...