Weigh In record (no journal entry) for 03 October 2019
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191.2 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1280 kcal
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Fat: 44.48g | Prot: 125.35g | Carb: 98.11g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Snow or Sugar Snap Peas, Skinless Turkey Breast. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Baked or Broiled Salmon. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Marc Angelo Coppa Di Parma, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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