Weigh In record (no journal entry) for 30 September 2019
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2624 kcal
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Fat: 40.32g | Prot: 187.28g | Carb: 377.12g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Pesche. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pesche, Olio Extra Vergine di Oliva, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. more...
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gaining 7.2 lb a week
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