Weigh In record (no journal entry) for 04 October 2019
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1540 kcal
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Fat: 61.81g | Prot: 114.55g | Carb: 134.77g.
Breakfast: Chang's Pure Sesame Oil, Strawberries , Chobani Plain Whole Milk Greek Yogurt, Coles Instant Oats. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Avocado, Chobani Plain Whole Milk Greek Yogurt, Garlic , Mushrooms , Snowpeas (Pea Pod), Macro Meats Beef Mince, Leggo's Napoli Sauce. Snacks/Other: Macro Mike Powdered Peanut Butter - Devilish Dark Choc, Optimum Nutrition Gold Standard 100% Whey Protein, Cucumber (with Peel) , Arnott's Vita-Weat 9 Grains, Pace Farm Free Range Eggs, Onions , Tomatoes. more...
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gaining 0.4 lb a week
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