Weigh In record (no journal entry) for 03 October 2019
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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657 kcal
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Fat: 37.01g | Prot: 60.57g | Carb: 20.44g.
Breakfast: Egg. Lunch: Publix Pepperoni, Chicken Wing (Skin Eaten). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Apples . more...
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losing 4.4 lb a week
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