Weigh In record (no journal entry) for 03 October 2019
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189.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1247 kcal
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Fat: 38.64g | Prot: 67.25g | Carb: 159.00g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Einstein Brothers Bagels Plain Bagel. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kroger Habanero Jack Cheese Stick, Materne GoGo SqueeZ Applesauce - AppleBanana, Kroger Diced Grilled Chicken Breast. Dinner: Canada Dry Diet Canada Dry, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Reese's Peanut Butter Baking Chips, The Milk Shake Factory Snappers, Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 0.6 lb a week
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