Weigh In record (no journal entry) for 03 October 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1110 kcal
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Fat: 43.62g | Prot: 45.74g | Carb: 121.73g.
Breakfast: Smucker's Strawberry Jam, Franz Texas Toast Bread. Lunch: McDonald's Egg McMuffin. Dinner: Tortilla Corn Chips, Light Beer , Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Green Giant Riced Veggies Cauliflower, Member's Mark Italian Style Beef Meatballs . Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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AnneMarie Scott's weight history
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