Weigh In record (no journal entry) for 04 February 2013
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1347 kcal
|
Fat: 31.56g | Prot: 56.48g | Carb: 212.45g.
Lunch: 3.8% Plain Yogurt, 100% Maple Syrup, Smooth Peanut Butter Light, Whole Wheat Sesame Bagel. Dinner: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Snacks/Other: Chick Peas. more...
|
|
2777 kcal
|
Activities & Exercise:
BodyStep - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 10 hours, Sitting - 7 hours and 20 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|