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preworkout weight, shake and candy breakfast
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2822 kcal
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Fat: 113.71g | Prot: 146.27g | Carb: 306.54g.
Breakfast: Trolli Sour Brite Crawlers, BSN True-Mass. Lunch: Aidells Chicken Teriyaki Meatballs, 7-Eleven Beef & Bean Burrito , Ore-Ida Sweet Potato Fries, Cantaloupe Melons, White Rice, Chicken Breast. Dinner: Pancake Syrup , Plain Pancakes , Bacon, Cantaloupe Melons, Denny's Fried Eggs. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 6.3 lb a week
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