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21.7%
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215.0 lb
Lost so far: 110.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1942 kcal
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Fat: 38.34g | Prot: 102.84g | Carb: 297.81g.
Breakfast: Whole Wheat Bread, Refried Beans (Canned). Lunch: Tuna in Water (Canned), White Rice, Garden Salad. Dinner: Baked Beans, Egg, White Bread. Snacks/Other: Sugar, Old Fashion Oatmeal, Oatmeal Cookies (with Raisins), Apples. more...
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2894 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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