Weigh In record (no journal entry) for 04 February 2013
|
227.6 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2363 kcal
|
Fat: 104.00g | Prot: 109.50g | Carb: 183.73g.
Breakfast: Raisin Bran, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Soymilk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: baked chocolate wafer snacks, Baconator Double (No Bun). Dinner: diet decaffeinated tea, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, HMBRGER HLPER CHEESEBURGR MAC. Snacks/Other: Honey Roasted Peanuts. more...
|
|
3219 kcal
|
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|