Kramer83's Journal, 20 August 2010

240.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 28.12g | Prot: 27.03g | Carb: 109.49g.   Breakfast: Red Curry Noodles, Scallops, Shrimp. Lunch: Strawberry Ice Cream, Sesame Chicken. more...

2915 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...