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Deehablo
Journal
04 Feb 13
Deehablo's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
205.0 lb
Lost so far:
70.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
717 kcal
Fat: 29.13g | Prot: 37.60g | Carb: 76.93g.
Breakfast:
Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White .
Lunch:
Soup Crackers, Lobster Bisque.
more...
2851 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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Deehablo's weight history
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