Weigh In record (no journal entry) for 04 February 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1550 kcal
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Fat: 41.38g | Prot: 85.96g | Carb: 182.98g.
Breakfast: Ham and Cheese Scramble, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Italian Sausage Pasta Bake. Dinner: Carb Balance Tortillas, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Strawberries, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Bliss Rich & Creamy Dark Chocolate, Oranges, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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