MrsEmPeel's Journal, 20 August 2010

121.0 lb Lost so far: 15.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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717 kcal

Fat: 30.57g | Prot: 32.38g | Carb: 81.44g.   Breakfast: Deli Shaved Ham, Scrambled Egg , Sugar Free Hazelnut Liquid Coffee Creamer, Bananas , Almonds , Coffee (Brewed From Grounds) . Lunch: Yellow Sweet Peppers, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Snacks/Other: Nectarines , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...

1914 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours. more...