Weigh In record (no journal entry) for 03 October 2019
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194.7 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2144 kcal
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Fat: 73.33g | Prot: 134.53g | Carb: 234.70g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Kibon Sorvete de Limão, Suco de Laranja Natural, Alface Rúcula, Tomates, Farofa, Picanha sem Gordura, Arroz Branco, Salada de Maionese. Dinner: Quiabo Cozido, Farofa Temperada, Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mexerica. more...
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2596 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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