Weigh In record (no journal entry) for 03 October 2019
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169.3 lb
Lost so far: 15.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1154 kcal
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Fat: 38.47g | Prot: 67.74g | Carb: 127.24g.
Breakfast: Bananas, Always Save Creamy Peanut Butter, Great Value 0% Fat Free Milk. Lunch: Sponge Cake (Commercial) , Great Value Chicken Patty, Stokely's Diced Beets Canned, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Mayfield 2% Reduced Fat Milk. Dinner: Skinless Chicken Breast, Great Value Wheat Sandwich Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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