Weigh In record (no journal entry) for 03 October 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1659 kcal
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Fat: 92.60g | Prot: 33.48g | Carb: 174.50g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Original. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Creme Filling) . Dinner: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.0 lb a week
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