Weigh In record (no journal entry) for 20 August 2010
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197.6 lb
Lost so far: 29.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1329 kcal
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Fat: 71.48g | Prot: 59.39g | Carb: 83.16g.
Breakfast: Banana Nut Mini Loaf, Coffee Cream (18% Fat) - Per 1 tbsp, Coffee. Lunch: Celery, Crunchy Peanut Butter. Dinner: Red Tomatoes, Beer, Balsamic Vinaigrette Dressing, Almonds, Marinated Mozzarella Balls, Baby Spinach, Shrimp. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 9 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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