Weigh In record (no journal entry) for 03 October 2019
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216.4 lb
Lost so far: 36.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2958 kcal
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Fat: 107.27g | Prot: 94.76g | Carb: 409.86g.
Breakfast: Clif Bar Builder's Protein Bar, 2% Fat Milk, General Mills Honey Nut Cheerios, Nutiva MCT Oil, Coffee with Milk and Sugar. Lunch: President's Choice Chicken Balls, Sweet and Sour Chicken or Turkey, Tim Hortons Orange Juice, Chocolate Cake (with Chocolate Frosting) , Potato French Fries, California Rolls, Edo Japan Dynamite Rolls , Farmers Market Nanaimo Bars, Sweet and Sour Sauce, Tim Hortons Coffee with Milk & Sugar (Medium), Chow Mein Chinese Noodles . Dinner: Danone Oikos Raspberry Pomegranate Yogurt. Snacks/Other: Cobs Cinnamon Scone. more...
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losing 3.0 lb a week
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