Weigh In record (no journal entry) for 03 October 2019
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105.6 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1144 kcal
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Fat: 24.08g | Prot: 35.38g | Carb: 194.98g.
Breakfast: Kahvi. Lunch: Spagetti, Granfino Feijão Carioquinha, Blue Ville Arroz Integral, Subway Cebola, Subway Alface, Subway Tomate, No Cheese Pizza. Dinner: AdeS Vitamina de Coco , Jasmine Granola Castanhas e Cacau, Yoki Goma de Tapioca, Hellmann's Maionese Vegana. Snacks/Other: Banaani, Now Foods Omega 3. more...
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1736 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Treadmill - 17 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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