Weigh In record (no journal entry) for 04 February 2013
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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533 kcal
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Fat: 30.23g | Prot: 19.36g | Carb: 56.06g.
Breakfast: 100% Natural String Cheese, Bananas (Large). Lunch: Sticksters Colby Jack Cheese Sticks, Granny Smith Apples. Snacks/Other: Smokehouse Almonds. more...
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gaining 0.5 lb a week
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